10.0 km | 00:56:03 | 05:35/km日期: 2012-11-29 19:58 - 卡路里: 541 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'56" / 05'23" / 05'25" / 05'29" / 05'34" / 05'25" / 05'32" / 05'56" / 05'39" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 04'17" | 10 / 10010 |
11月累積里程 : 82.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'34" | 00:27'47" |
| 6 | 05'25" | 00:33'12" |
| 7 | 05'32" | 00:38'44" |
| 8 | 05'56" | 00:44'40" |
| 9 | 05'39" | 00:50'19" |
| 10 | 05'41" | 00:56'00" |
| 10.0 | 04'44" | 00:56'03" |
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