19.9 km | 02:14:50 | 06:46/km日期: 2016-08-24 05:27 - 總爬升: 446 m - 平均心率: 130 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 03'09" / 08'24" / 04'28" / 06'50" / 06'57" / 06'58" / 06'49" / 07'13" / 06'38" / 06'39" / 07'05" / 06'29" / 06'43" / 06'42" / 06'36" / 06'48" / 06'52" / 07'27" / 06'49" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'56" (+00'55") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 06'49" (+00'48") | 1000 / 7000 |
| 8 | | 07'12" (+01'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'36") | 1000 / 9000 |
| 10 | | 06'39" (+00'38") | 1000 / 10000 |
| 11 | | 07'04" (+01'03") | 1000 / 11000 |
| 12 | | 06'29" (+00'28") | 1000 / 12000 |
| 13 | | 06'42" (+00'41") | 1000 / 13000 |
| 14 | | 06'43" (+00'42") | 1000 / 14000 |
| 15 | | 06'35" (+00'34") | 1000 / 15000 |
| 16 | | 06'47" (+00'46") | 1000 / 16000 |
| 17 | | 06'51" (+00'50") | 1000 / 17000 |
| 18 | | 07'27" (+01'26") | 1000 / 18000 |
| 19 | | 06'48" (+00'47") | 1000 / 19000 |
| 20 | | 06'59" (+00'58") | 908 / 19908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
256.76 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 08'24" | 00:11'33" |
| 3 | 04'28" | 00:16'01" |
| 4 | 06'50" | 00:22'51" |
| 5 | 06'57" | 00:29'48" |
| 6 | 06'58" | 00:36'46" |
| 7 | 06'49" | 00:43'35" |
| 8 | 07'13" | 00:50'48" |
| 9 | 06'38" | 00:57'26" |
| 10 | 06'39" | 01:04'05" |
| 11 | 07'05" | 01:11'10" |
| 12 | 06'29" | 01:17'39" |
| 13 | 06'43" | 01:24'22" |
| 14 | 06'42" | 01:31'04" |
| 15 | 06'36" | 01:37'40" |
| 16 | 06'48" | 01:44'28" |
| 17 | 06'52" | 01:51'20" |
| 18 | 07'27" | 01:58'47" |
| 19 | 06'49" | 02:05'36" |
| 19.9 | 06'59" | 02:11'57" |
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