10.2 km | 00:56:43 | 05:33/km日期: 2016-08-20 17:23 - 地點: 黃金海岸 - 天氣: 炎熱 - 卡路里: 606 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'47" / 05'45" / 05'46" / 06'10" / 06'19" / 05'31" / 05'18" / 05'16" / 05'10" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 508 / 508 |
| 2 | | 05'46" (+01'06") | 502 / 1010 |
| 3 | | 05'43" (+01'03") | 504 / 1514 |
| 4 | | 05'48" (+01'08") | 502 / 2017 |
| 5 | | 05'46" (+01'06") | 507 / 2524 |
| 6 | | 05'44" (+01'04") | 502 / 3027 |
| 7 | | 06'10" (+01'30") | 508 / 3535 |
| 8 | | 06'13" (+01'33") | 506 / 4042 |
| 9 | | 06'12" (+01'32") | 509 / 4551 |
| 10 | | 06'26" (+01'46") | 499 / 5051 |
| 11 | | 05'29" (+00'49") | 512 / 5564 |
| 12 | | 05'23" (+00'43") | 496 / 6061 |
| 13 | | 05'21" (+00'41") | 507 / 6568 |
| 14 | | 05'14" (+00'34") | 508 / 7077 |
| 15 | | 05'18" (+00'38") | 508 / 7585 |
| 16 | | 05'13" (+00'33") | 500 / 8086 |
| 17 | | 05'08" (+00'28") | 508 / 8594 |
| 18 | | 05'08" (+00'28") | 496 / 9090 |
| 19 | | 04'47" (+00'07") | 521 / 9612 |
| 20 | | 04'40" | 492 / 10104 |
| 21 | | 04'43" (+00'03") | 95 / 10200 |
陪堂哥繼續到海岸邊練習,前6K幫他配速在5分40秒,自己再補完後4K湊10K
8月累積里程 :
42.64 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 06'10" | 00:23'28" |
| 5 | 06'19" | 00:29'47" |
| 6 | 05'31" | 00:35'18" |
| 7 | 05'18" | 00:40'36" |
| 8 | 05'16" | 00:45'52" |
| 9 | 05'10" | 00:51'02" |
| 10 | 04'46" | 00:55'48" |
| 10.2 | 04'34" | 00:56'43" |
展開計圈分析
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