28.3 km | 03:07:07 | 06:36/km日期: 2024-08-03 04:35 - 平均心率: 142 - 卡路里: 1452 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89.1
Pace: 07'30" / 07'10" / 08'38" / 06'43" / 06'45" / 06'29" / 06'18" / 06'19" / 16'40" / 06'52" / 06'45" / 06'40" / 09'49" / 08'43" / 07'19" / 22'50" / 06'46" / 06'42" / 06'54" / 10'29" / 06'43" / 09'07" / 15'01" / 06'22" / 08'29" / 06'13" / 08'33" / 06'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'19") | 1000 / 1000 |
| 2 | | 07'09" (+00'57") | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'40") | 1000 / 10000 |
| 11 | | 06'44" (+00'32") | 1000 / 11000 |
| 12 | | 06'39" (+00'27") | 1000 / 12000 |
| 13 | | 06'31" (+00'19") | 1000 / 13000 |
| 14 | | 06'26" (+00'14") | 1000 / 14000 |
| 15 | | 06'32" (+00'20") | 1000 / 15000 |
| 16 | | 06'52" (+00'40") | 1000 / 16000 |
| 17 | | 06'45" (+00'33") | 1000 / 17000 |
| 18 | | 06'41" (+00'29") | 1000 / 18000 |
| 19 | | 06'42" (+00'30") | 1000 / 19000 |
| 20 | | 06'34" (+00'22") | 1000 / 20000 |
| 21 | | 06'42" (+00'30") | 1000 / 21000 |
| 22 | | 06'28" (+00'16") | 1000 / 22000 |
| 23 | | 06'27" (+00'15") | 1000 / 23000 |
| 24 | | 06'21" (+00'09") | 1000 / 24000 |
| 25 | | 06'15" (+00'03") | 1000 / 25000 |
| 26 | | 06'12" | 1000 / 26000 |
| 27 | | 06'26" (+00'14") | 1000 / 27000 |
| 28 | | 06'14" (+00'02") | 1000 / 28000 |
| 29 | | 06'48" (+00'36") | 332 / 28332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 355.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'10" | 00:14'40" |
| 3 | 08'38" | 00:23'18" |
| 4 | 06'43" | 00:30'01" |
| 5 | 06'45" | 00:36'46" |
| 6 | 06'29" | 00:43'15" |
| 7 | 06'18" | 00:49'33" |
| 8 | 06'19" | 00:55'52" |
| 9 | 16'40" | 01:12'32" |
| 10 | 06'52" | 01:19'24" |
| 11 | 06'45" | 01:26'09" |
| 12 | 06'40" | 01:32'49" |
| 13 | 09'49" | 01:42'38" |
| 14 | 08'43" | 01:51'21" |
| 15 | 07'19" | 01:58'40" |
| 16 | 22'50" | 02:21'30" |
| 17 | 06'46" | 02:28'16" |
| 18 | 06'42" | 02:34'58" |
| 19 | 06'54" | 02:41'52" |
| 20 | 10'29" | 02:52'21" |
| 21 | 06'43" | 02:59'04" |
| 22 | 09'07" | 03:08'11" |
| 23 | 15'01" | 03:23'12" |
| 24 | 06'22" | 03:29'34" |
| 25 | 08'29" | 03:38'03" |
| 26 | 06'13" | 03:44'16" |
| 27 | 08'33" | 03:52'49" |
| 28 | 06'45" | 03:59'34" |
| 28.3 | 07'55" | 04:02'12" |
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