11.2 km | 01:12:48 | 06:28/km日期: 2024-08-06 17:48 - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 77
Pace: 09'46" / 05'47" / 06'13" / 08'11" / 05'46" / 05'06" / 06'35" / 09'05" / 09'22" / 10'44" / 09'46" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'49") | 4488 / 4488 |
| 2 | | 03'47" (+00'15") | 307 / 4796 |
| 3 | | 08'55" (+05'23") | 111 / 4908 |
| 4 | | 03'49" (+00'17") | 304 / 5213 |
| 5 | | 12'13" (+08'41") | 81 / 5295 |
| 6 | | 03'32" | 328 / 5624 |
| 7 | | 14'46" (+11'14") | 67 / 5691 |
| 8 | | 03'33" (+00'01") | 327 / 6019 |
| 9 | | 16'11" (+12'39") | 61 / 6081 |
| 10 | | 03'35" (+00'03") | 324 / 6405 |
| 11 | | 14'59" (+11'27") | 66 / 6472 |
| 12 | | 03'53" (+00'21") | 164 / 6637 |
| 13 | | 13'47" (+10'15") | 72 / 6709 |
| 14 | | 03'35" (+00'03") | 159 / 6868 |
| 15 | | 10'21" (+06'49") | 96 / 6965 |
| 16 | | 03'33" (+00'01") | 125 / 7090 |
| 17 | | 15'55" (+12'23") | 62 / 7153 |
| 18 | | 07'02" (+03'30") | 4081 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
336.65 km 
中乔 飞影PB3 G EU44 累積 :
1161.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 05'47" | 00:15'33" |
| 3 | 06'13" | 00:21'46" |
| 4 | 08'11" | 00:29'57" |
| 5 | 05'46" | 00:35'43" |
| 6 | 05'06" | 00:40'49" |
| 7 | 06'35" | 00:47'24" |
| 8 | 09'05" | 00:56'29" |
| 9 | 09'22" | 01:05'51" |
| 10 | 10'44" | 01:16'35" |
| 11 | 09'46" | 01:26'21" |
| 11.2 | 06'53" | 01:27'58" |
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