20.3 km | 01:56:07 | 05:42/km日期: 2024-08-07 05:21 - 總爬升: 432 m - 地點: 西子灣-柴山 - 平均心率: 143 - 卡路里: 1128 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96.3
Pace: 05'57" / 05'19" / 05'13" / 05'21" / 05'21" / 05'34" / 05'22" / 05'52" / 05'40" / 05'49" / 06'04" / 05'25" / 05'41" / 06'14" / 05'45" / 05'19" / 06'24" / 05'39" / 06'02" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'51") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'28") | 1000 / 13000 |
| 14 | | 06'13" (+01'01") | 1000 / 14000 |
| 15 | | 05'45" (+00'33") | 1000 / 15000 |
| 16 | | 05'19" (+00'07") | 1000 / 16000 |
| 17 | | 06'23" (+01'11") | 1000 / 17000 |
| 18 | | 05'39" (+00'27") | 1000 / 18000 |
| 19 | | 06'01" (+00'49") | 1000 / 19000 |
| 20 | | 06'02" (+00'50") | 1000 / 20000 |
| 21 | | 06'14" (+01'02") | 330 / 20330 |
昨天按計劃開車上塔塔加，準備今日的玉山登山，無奈遇到道路崩塌，只好折返。
今早跑一下柴山山路，跑到軍事管制區前折返，再繞到壽山觀景台，天氣熱慢慢跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
361.53 km 
Mizuno Waveknit R2 累積 :
995.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'21" | 00:27'11" |
| 6 | 05'34" | 00:32'45" |
| 7 | 05'22" | 00:38'07" |
| 8 | 05'52" | 00:43'59" |
| 9 | 05'40" | 00:49'39" |
| 10 | 05'49" | 00:55'28" |
| 11 | 06'04" | 01:01'32" |
| 12 | 05'25" | 01:06'57" |
| 13 | 05'41" | 01:12'38" |
| 14 | 06'14" | 01:18'52" |
| 15 | 05'45" | 01:24'37" |
| 16 | 05'19" | 01:29'56" |
| 17 | 06'24" | 01:36'20" |
| 18 | 05'39" | 01:41'59" |
| 19 | 06'02" | 01:48'01" |
| 20 | 06'02" | 01:54'03" |
| 20.3 | 06'15" | 01:56'07" |
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