12.1 km | 02:07:46 | 10:33/km日期: 2024-08-06 18:30 - 總爬升: 109 m - 平均心率: 164 - 卡路里: 1130 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88.9
Pace: 06'38" / 06'09" / 05'30" / 05'26" / 07'25" / 06'18" / 06'19" / 08'02" / 06'36" / 11'30" / 50'46" / 08'21" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'22") | 1000 / 1000 |
| 2 | | 06'08" (+02'43") | 1000 / 2000 |
| 3 | | 05'30" (+02'05") | 1000 / 3000 |
| 4 | | 05'25" (+02'00") | 1000 / 4000 |
| 5 | | 05'24" (+01'59") | 142 / 4142 |
| 6 | | 29'18" (+25'53") | 91 / 4233 |
| 7 | | 03'55" (+00'30") | 412 / 4645 |
| 8 | | 27'35" (+24'10") | 43 / 4688 |
| 9 | | 03'47" (+00'22") | 421 / 5109 |
| 10 | | 25'47" (+22'22") | 57 / 5167 |
| 11 | | 03'49" (+00'24") | 415 / 5582 |
| 12 | | 25'27" (+22'02") | 55 / 5638 |
| 13 | | 03'50" (+00'25") | 417 / 6056 |
| 14 | | 18'45" (+15'20") | 78 / 6134 |
| 15 | | 03'53" (+00'28") | 408 / 6542 |
| 16 | | 22'33" (+19'08") | 65 / 6607 |
| 17 | | 04'00" (+00'35") | 412 / 7020 |
| 18 | | 25'11" (+21'46") | 108 / 7128 |
| 19 | | 03'30" (+00'05") | 203 / 7332 |
| 20 | | 12'26" (+09'01") | 104 / 7437 |
| 21 | | 03'25" | 207 / 7644 |
| 22 | | 11'58" (+08'33") | 101 / 7746 |
| 23 | | 03'28" (+00'03") | 201 / 7947 |
| 24 | | 11'23" (+07'58") | 109 / 8057 |
| 25 | | 03'25" | 206 / 8263 |
| 26 | | 11'26" (+08'01") | 107 / 8371 |
| 27 | | 03'28" (+00'03") | 199 / 8570 |
| 28 | | 06'28" (+03'03") | 1000 / 9570 |
| 29 | | 14'04" (+10'39") | 1000 / 10570 |
| 30 | | 47'58" (+44'33") | 1000 / 11570 |
| 31 | | 07'31" (+04'06") | 532 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
236.02 km 
SKECHERS 54430/BKBL 累積 :
7694.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 05'30" | 00:18'17" |
| 4 | 05'26" | 00:23'43" |
| 5 | 07'25" | 00:31'08" |
| 6 | 06'18" | 00:37'26" |
| 7 | 06'19" | 00:43'45" |
| 8 | 08'02" | 00:51'47" |
| 9 | 06'36" | 00:58'23" |
| 10 | 11'30" | 01:09'53" |
| 11 | 50'46" | 02:00'39" |
| 12 | 08'21" | 02:09'00" |
| 12.1 | 07'07" | 02:09'44" |
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