7.2 km | 00:41:15 | 05:44/km日期: 2024-08-08 19:29 - 平均心率: 141 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 68.8
Pace: 05'45" / 05'46" / 05'51" / 05'39" / 05'46" / 05'48" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 405 / 405 |
| 2 | | 05'44" (+00'03") | 401 / 807 |
| 3 | | 05'43" (+00'02") | 400 / 1207 |
| 4 | | 05'51" (+00'10") | 394 / 1601 |
| 5 | | 05'48" (+00'07") | 397 / 1998 |
| 6 | | 05'49" (+00'08") | 396 / 2395 |
| 7 | | 05'42" (+00'01") | 401 / 2797 |
| 8 | | 05'45" (+00'04") | 401 / 3198 |
| 9 | | 05'42" (+00'01") | 398 / 3597 |
| 10 | | 05'41" | 401 / 3999 |
| 11 | | 05'42" (+00'01") | 397 / 4396 |
| 12 | | 05'46" (+00'05") | 400 / 4797 |
| 13 | | 05'46" (+00'05") | 397 / 5195 |
| 14 | | 05'42" (+00'01") | 401 / 5596 |
| 15 | | 05'44" (+00'03") | 396 / 5992 |
| 16 | | 05'45" (+00'04") | 396 / 6389 |
| 17 | | 05'44" (+00'03") | 395 / 6784 |
| 18 | | 05'34" | 403 / 7188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
150.89 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'46" | 00:28'47" |
| 6 | 05'48" | 00:34'35" |
| 7 | 05'40" | 00:40'15" |
| 7.2 | 05'24" | 00:41'16" |
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