30.4 km | 03:35:41 | 07:05/km日期: 2016-08-28 04:53 - 總爬升: 835 m - 平均心率: 140 - 卡路里: 1850 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 05'57" / 10'48" / 06'47" / 07'15" / 06'47" / 07'17" / 06'11" / 06'30" / 06'21" / 06'51" / 06'32" / 06'41" / 07'01" / 07'10" / 05'30" / 08'18" / 06'39" / 06'54" / 08'42" / 06'10" / 05'55" / 05'25" / 06'06" / 12'29" / 06'21" / 09'15" / 06'18" / 06'38" / 06'24" / 07'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 10'48" (+05'23") | 1000 / 2000 |
| 3 | | 06'46" (+01'21") | 1000 / 3000 |
| 4 | | 07'15" (+01'50") | 1000 / 4000 |
| 5 | | 06'47" (+01'22") | 1000 / 5000 |
| 6 | | 07'16" (+01'51") | 1000 / 6000 |
| 7 | | 06'10" (+00'45") | 1000 / 7000 |
| 8 | | 06'30" (+01'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'56") | 1000 / 9000 |
| 10 | | 06'51" (+01'26") | 1000 / 10000 |
| 11 | | 06'31" (+01'06") | 1000 / 11000 |
| 12 | | 06'40" (+01'15") | 1000 / 12000 |
| 13 | | 07'00" (+01'35") | 1000 / 13000 |
| 14 | | 06'33" (+01'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'42") | 1000 / 15000 |
| 16 | | 08'17" (+02'52") | 1000 / 16000 |
| 17 | | 06'38" (+01'13") | 1000 / 17000 |
| 18 | | 06'54" (+01'29") | 1000 / 18000 |
| 19 | | 08'42" (+03'17") | 1000 / 19000 |
| 20 | | 06'09" (+00'44") | 1000 / 20000 |
| 21 | | 05'55" (+00'30") | 1000 / 21000 |
| 22 | | 05'25" | 1000 / 22000 |
| 23 | | 06'05" (+00'40") | 1000 / 23000 |
| 24 | | 12'29" (+07'04") | 1000 / 24000 |
| 25 | | 06'19" (+00'54") | 1000 / 25000 |
| 26 | | 09'13" (+03'48") | 1000 / 26000 |
| 27 | | 06'18" (+00'53") | 1000 / 27000 |
| 28 | | 06'38" (+01'13") | 1000 / 28000 |
| 29 | | 06'23" (+00'58") | 1000 / 29000 |
| 30 | | 07'48" (+02'23") | 1000 / 30000 |
| 31 | | 06'26" (+01'01") | 421 / 30421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
256.76 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 10'48" | 00:16'45" |
| 3 | 06'47" | 00:23'32" |
| 4 | 07'15" | 00:30'47" |
| 5 | 06'47" | 00:37'34" |
| 6 | 07'17" | 00:44'51" |
| 7 | 06'11" | 00:51'02" |
| 8 | 06'30" | 00:57'32" |
| 9 | 06'21" | 01:03'53" |
| 10 | 06'51" | 01:10'44" |
| 11 | 06'32" | 01:17'16" |
| 12 | 06'41" | 01:23'57" |
| 13 | 07'01" | 01:30'58" |
| 14 | 07'10" | 01:38'08" |
| 15 | 05'30" | 01:43'38" |
| 16 | 08'18" | 01:51'56" |
| 17 | 06'39" | 01:58'35" |
| 18 | 06'54" | 02:05'29" |
| 19 | 08'42" | 02:14'11" |
| 20 | 06'10" | 02:20'21" |
| 21 | 05'55" | 02:26'16" |
| 22 | 05'25" | 02:31'41" |
| 23 | 06'06" | 02:37'47" |
| 24 | 12'29" | 02:50'16" |
| 25 | 06'21" | 02:56'37" |
| 26 | 09'15" | 03:05'52" |
| 27 | 06'18" | 03:12'10" |
| 28 | 06'38" | 03:18'48" |
| 29 | 06'24" | 03:25'12" |
| 30 | 07'48" | 03:33'00" |
| 30.4 | 06'26" | 03:35'43" |
展開計圈分析
留言 
