8.0 km | 01:00:56 | 07:36/km日期: 2024-08-13 18:54 - 平均心率: 125 - 卡路里: 473 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84.4
Pace: 08'52" / 06'37" / 06'43" / 06'43" / 06'45" / 06'45" / 06'53" / 13'41" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'53") | 1000 / 1000 |
| 2 | | 06'36" (+02'48") | 1000 / 2000 |
| 3 | | 06'42" (+02'54") | 1000 / 3000 |
| 4 | | 06'42" (+02'54") | 1000 / 4000 |
| 5 | | 06'45" (+02'57") | 1000 / 5000 |
| 6 | | 06'44" (+02'56") | 1000 / 6000 |
| 7 | | 06'53" (+03'05") | 1000 / 7000 |
| 8 | | 06'57" (+03'09") | 413 / 7413 |
| 9 | | 48'07" (+44'19") | 62 / 7475 |
| 10 | | 04'22" (+00'34") | 80 / 7555 |
| 11 | | 56'13" (+52'25") | 26 / 7582 |
| 12 | | 04'44" (+00'56") | 80 / 7662 |
| 13 | | 46'16" (+42'28") | 32 / 7694 |
| 14 | | 04'20" (+00'32") | 80 / 7774 |
| 15 | | 50'05" (+46'17") | 29 / 7804 |
| 16 | | 04'31" (+00'43") | 80 / 7884 |
| 17 | | 01:02'33" (+58'45") | 23 / 7908 |
| 18 | | 03'48" | 80 / 7988 |
| 19 | | 06'48" (+03'00") | 25 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
150.89 km 
New Balance SC Trainer V2 累積 :
1102.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'37" | 00:15'29" |
| 3 | 06'43" | 00:22'12" |
| 4 | 06'43" | 00:28'55" |
| 5 | 06'45" | 00:35'40" |
| 6 | 06'45" | 00:42'25" |
| 7 | 06'53" | 00:49'18" |
| 8 | 13'41" | 01:02'59" |
| 8.0 | 09'06" | 01:03'07" |
留言 
展開計圈分析
