13.1 km | 01:13:12 | 05:35/km日期: 2024-08-14 05:12 - 總爬升: 182 m - 平均心率: 134 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87.2
Pace: 06'45" / 05'55" / 05'36" / 05'33" / 05'32" / 05'37" / 05'54" / 05'21" / 05'27" / 05'14" / 05'15" / 05'11" / 05'20" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
361.53 km 
salomon speed cross 4 累積 :
307.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 05'36" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 05'37" | 00:34'58" |
| 7 | 05'54" | 00:40'52" |
| 8 | 05'21" | 00:46'13" |
| 9 | 05'27" | 00:51'40" |
| 10 | 05'14" | 00:56'54" |
| 11 | 05'15" | 01:02'09" |
| 12 | 05'11" | 01:07'20" |
| 13 | 05'20" | 01:12'40" |
| 13.1 | 05'27" | 01:13'13" |
展開計圈分析
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