21.4 km | 01:37:52 | 04:34/km日期: 2016-08-29 17:54 - 卡路里: 1194 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'15" / 04'56" / 04'49" / 04'50" / 04'28" / 04'40" / 04'38" / 04'33" / 04'38" / 04'46" / 04'41" / 04'39" / 04'47" / 04'18" / 04'25" / 04'22" / 04'44" / 04'20" / 04'30" / 04'27" / 04'27" / 04'09" /
8月累積里程 : 653.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'56" | 00:09'11" |
3 | 04'49" | 00:14'00" |
4 | 04'50" | 00:18'50" |
5 | 04'28" | 00:23'18" |
6 | 04'40" | 00:27'58" |
7 | 04'38" | 00:32'36" |
8 | 04'33" | 00:37'09" |
9 | 04'38" | 00:41'47" |
10 | 04'46" | 00:46'33" |
11 | 04'41" | 00:51'14" |
12 | 04'39" | 00:55'53" |
13 | 04'47" | 01:00'40" |
14 | 04'18" | 01:04'58" |
15 | 04'25" | 01:09'23" |
16 | 04'22" | 01:13'45" |
17 | 04'44" | 01:18'29" |
18 | 04'20" | 01:22'49" |
19 | 04'30" | 01:27'19" |
20 | 04'27" | 01:31'46" |
21 | 04'27" | 01:36'13" |
21.4 | 04'08" | 01:37'52" |