10.2 km | 01:09:12 | 06:48/km日期: 2024-08-13 17:15 - 平均心率: 126 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 75.1
Pace: 06'29" / 06'31" / 06'48" / 06'40" / 06'51" / 06'56" / 07'04" / 06'56" / 06'58" / 06'56" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'31" (+00'03") | 1000 / 2000 |
3 | | 06'48" (+00'20") | 1000 / 3000 |
4 | | 06'39" (+00'11") | 1000 / 4000 |
5 | | 06'51" (+00'23") | 1000 / 5000 |
6 | | 06'55" (+00'27") | 1000 / 6000 |
7 | | 07'04" (+00'36") | 1000 / 7000 |
8 | | 06'55" (+00'27") | 1000 / 8000 |
9 | | 06'58" (+00'30") | 1000 / 9000 |
10 | | 06'56" (+00'28") | 1000 / 10000 |
11 | | 06'43" (+00'15") | 155 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
122.52 km 必邁 驚碳fly 累積 :
263.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'48" | 00:19'48" |
4 | 06'40" | 00:26'28" |
5 | 06'51" | 00:33'19" |
6 | 06'56" | 00:40'15" |
7 | 07'04" | 00:47'19" |
8 | 06'56" | 00:54'15" |
9 | 06'58" | 01:01'13" |
10 | 06'56" | 01:08'09" |
10.2 | 06'46" | 01:09'12" |