25.5 km | 04:04:17 | 09:35/km日期: 2024-08-11 04:58 - 總爬升: 614 m - 平均心率: 135 - 卡路里: 1829 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 83.8
Pace: 06'25" / 06'08" / 06'41" / 06'18" / 21'42" / 10'13" / 08'32" / 12'43" / 10'24" / 11'59" / 14'15" / 08'22" / 13'53" / 09'39" / 08'22" / 07'38" / 06'25" / 07'06" / 07'58" / 07'28" / 24'28" / 07'14" / 05'40" / 05'56" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'40" (+01'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 21'42" (+16'03") | 1000 / 5000 |
| 6 | | 10'13" (+04'34") | 1000 / 6000 |
| 7 | | 08'32" (+02'53") | 1000 / 7000 |
| 8 | | 12'42" (+07'03") | 1000 / 8000 |
| 9 | | 10'24" (+04'45") | 1000 / 9000 |
| 10 | | 11'59" (+06'20") | 1000 / 10000 |
| 11 | | 14'14" (+08'35") | 1000 / 11000 |
| 12 | | 08'21" (+02'42") | 1000 / 12000 |
| 13 | | 13'53" (+08'14") | 1000 / 13000 |
| 14 | | 09'38" (+03'59") | 1000 / 14000 |
| 15 | | 08'22" (+02'43") | 1000 / 15000 |
| 16 | | 07'38" (+01'59") | 1000 / 16000 |
| 17 | | 06'24" (+00'45") | 1000 / 17000 |
| 18 | | 07'06" (+01'27") | 1000 / 18000 |
| 19 | | 07'57" (+02'18") | 1000 / 19000 |
| 20 | | 07'27" (+01'48") | 1000 / 20000 |
| 21 | | 24'27" (+18'48") | 1000 / 21000 |
| 22 | | 07'14" (+01'35") | 1000 / 22000 |
| 23 | | 05'39" | 1000 / 23000 |
| 24 | | 05'55" (+00'16") | 1000 / 24000 |
| 25 | | 06'02" (+00'23") | 1000 / 25000 |
| 26 | | 05'56" (+00'17") | 465 / 25465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 118.42 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'41" | 00:19'14" |
| 4 | 06'18" | 00:25'32" |
| 5 | 21'42" | 00:47'14" |
| 6 | 10'13" | 00:57'27" |
| 7 | 08'32" | 01:05'59" |
| 8 | 12'43" | 01:18'42" |
| 9 | 10'24" | 01:29'06" |
| 10 | 11'59" | 01:41'05" |
| 11 | 14'15" | 01:55'20" |
| 12 | 08'22" | 02:03'42" |
| 13 | 13'53" | 02:17'35" |
| 14 | 09'39" | 02:27'14" |
| 15 | 08'22" | 02:35'36" |
| 16 | 07'38" | 02:43'14" |
| 17 | 06'25" | 02:49'39" |
| 18 | 07'06" | 02:56'45" |
| 19 | 07'58" | 03:04'43" |
| 20 | 07'28" | 03:12'11" |
| 21 | 24'28" | 03:36'39" |
| 22 | 07'14" | 03:43'53" |
| 23 | 05'40" | 03:49'33" |
| 24 | 05'56" | 03:55'29" |
| 25 | 06'03" | 04:01'32" |
| 25.5 | 05'54" | 04:04'17" |
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