13.4 km | 01:58:00 | 08:48/km日期: 2024-08-17 05:29 - 總爬升: 317 m - 平均心率: 138 - 卡路里: 965 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89.1
Pace: 08'07" / 07'37" / 10'19" / 08'11" / 09'22" / 06'27" / 09'31" / 07'58" / 13'33" / 11'45" / 07'12" / 06'23" / 07'05" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'44") | 1000 / 1000 |
| 2 | | 07'36" (+01'13") | 1000 / 2000 |
| 3 | | 10'18" (+03'55") | 1000 / 3000 |
| 4 | | 08'11" (+01'48") | 1000 / 4000 |
| 5 | | 09'22" (+02'59") | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 09'30" (+03'07") | 1000 / 7000 |
| 8 | | 07'57" (+01'34") | 1000 / 8000 |
| 9 | | 13'33" (+07'10") | 1000 / 9000 |
| 10 | | 11'44" (+05'21") | 1000 / 10000 |
| 11 | | 07'12" (+00'49") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 07'04" (+00'41") | 1000 / 13000 |
| 14 | | 11'03" (+04'40") | 407 / 13407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 118.42 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'37" | 00:15'44" |
| 3 | 10'19" | 00:26'03" |
| 4 | 08'11" | 00:34'14" |
| 5 | 09'22" | 00:43'36" |
| 6 | 06'27" | 00:50'03" |
| 7 | 09'31" | 00:59'34" |
| 8 | 07'58" | 01:07'32" |
| 9 | 13'33" | 01:21'05" |
| 10 | 11'45" | 01:32'50" |
| 11 | 07'12" | 01:40'02" |
| 12 | 06'23" | 01:46'25" |
| 13 | 07'05" | 01:53'30" |
| 13.4 | 11'05" | 01:58'01" |
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