14.2 km | 01:21:26 | 05:43/km日期: 2016-08-30 19:31 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 59%
Pace: 06'18" / 06'14" / 06'19" / 06'07" / 06'12" / 05'54" / 05'34" / 05'35" / 05'12" / 05'24" / 05'21" / 04'56" / 04'29" / 06'16" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'48") | 1000 / 1000 |
2 | | 06'14" (+01'45") | 1000 / 2000 |
3 | | 06'18" (+01'49") | 1000 / 3000 |
4 | | 06'07" (+01'38") | 1000 / 4000 |
5 | | 06'11" (+01'42") | 1000 / 5000 |
6 | | 05'54" (+01'25") | 1000 / 6000 |
7 | | 05'33" (+01'04") | 1000 / 7000 |
8 | | 05'35" (+01'06") | 1000 / 8000 |
9 | | 05'11" (+00'42") | 1000 / 9000 |
10 | | 05'24" (+00'55") | 1000 / 10000 |
11 | | 05'20" (+00'51") | 1000 / 11000 |
12 | | 04'56" (+00'27") | 1000 / 12000 |
13 | | 04'29" | 1000 / 13000 |
14 | | 06'15" (+01'46") | 1000 / 14000 |
15 | | 07'08" (+02'39") | 224 / 14224 |
8月累積里程 :
200.23 km ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 06'19" | 00:18'51" |
4 | 06'07" | 00:24'58" |
5 | 06'12" | 00:31'10" |
6 | 05'54" | 00:37'04" |
7 | 05'34" | 00:42'38" |
8 | 05'35" | 00:48'13" |
9 | 05'12" | 00:53'25" |
10 | 05'24" | 00:58'49" |
11 | 05'21" | 01:04'10" |
12 | 04'56" | 01:09'06" |
13 | 04'29" | 01:13'35" |
14 | 06'16" | 01:19'51" |
14.2 | 07'08" | 01:21'27" |