27.6 km | 03:09:10 | 06:51/km日期: 2012-07-08 05:53 - 總爬升: 559 m - 卡路里: 1575 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'23" / 06'23" / 06'10" / 06'54" / 07'20" / 06'56" / 06'27" / 06'24" / 07'15" / 06'51" / 08'14" / 08'06" / 06'39" / 05'39" / 05'40" / 06'21" / 11'59" / 05'49" / 05'47" / 06'34" / 06'17" / 05'15" / 06'24" / 11'35" / 05'56" / 05'18" / 05'35" / 07'12" /
7月累積里程 : 145.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'23" | 00:13'46" |
| 3 | 06'10" | 00:19'56" |
| 4 | 06'54" | 00:26'50" |
| 5 | 07'20" | 00:34'10" |
| 6 | 06'56" | 00:41'06" |
| 7 | 06'27" | 00:47'33" |
| 8 | 06'24" | 00:53'57" |
| 9 | 07'15" | 01:01'12" |
| 10 | 06'51" | 01:08'03" |
| 11 | 08'14" | 01:16'17" |
| 12 | 08'06" | 01:24'23" |
| 13 | 06'39" | 01:31'02" |
| 14 | 05'39" | 01:36'41" |
| 15 | 05'40" | 01:42'21" |
| 16 | 06'21" | 01:48'42" |
| 17 | 11'59" | 02:00'41" |
| 18 | 05'49" | 02:06'30" |
| 19 | 05'47" | 02:12'17" |
| 20 | 06'34" | 02:18'51" |
| 21 | 06'17" | 02:25'08" |
| 22 | 05'15" | 02:30'23" |
| 23 | 06'24" | 02:36'47" |
| 24 | 11'35" | 02:48'22" |
| 25 | 05'56" | 02:54'18" |
| 26 | 05'18" | 02:59'36" |
| 27 | 05'35" | 03:05'11" |
| 27.6 | 07'11" | 03:09'10" |
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