10.1 km | 01:08:05 | 06:44/km日期: 2016-08-29 22:25 - 卡路里: 609 Cal - 溫度: 26°C - 濕度: 57%
Pace: 08'26" / 06'12" / 09'01" / 09'18" / 07'00" / 10'46" / 06'56" / 10'16" / 07'21" / 09'12" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'12" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'43" (+00'37") | 1000 / 4000 |
| 5 | | 07'00" (+00'54") | 1000 / 5000 |
| 6 | | 06'59" (+00'53") | 1000 / 6000 |
| 7 | | 06'55" (+00'49") | 1000 / 7000 |
| 8 | | 07'10" (+01'04") | 1000 / 8000 |
| 9 | | 07'21" (+01'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 07'17" (+01'11") | 98 / 10098 |
8月累積里程 : 121.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'12" | 00:14'38" |
| 3 | 09'01" | 00:23'39" |
| 4 | 09'18" | 00:32'57" |
| 5 | 07'00" | 00:39'57" |
| 6 | 10'46" | 00:50'43" |
| 7 | 06'56" | 00:57'39" |
| 8 | 10'16" | 01:07'55" |
| 9 | 07'21" | 01:15'16" |
| 10 | 09'12" | 01:24'28" |
| 10.1 | 07'18" | 01:25'11" |
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