24.0 km | 01:58:10 | 04:55/km日期: 2016-08-31 18:19 - 總爬升: 261 m - 平均心率: 161 - 卡路里: 1437 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58%
Pace: 04'58" / 04'43" / 04'45" / 04'52" / 04'49" / 04'42" / 04'49" / 04'53" / 05'10" / 04'52" / 04'56" / 04'57" / 04'49" / 04'48" / 04'56" / 05'16" / 04'58" / 04'51" / 04'57" / 05'03" / 05'00" / 04'59" / 04'59" / 05'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'28") | 1000 / 16000 |
| 17 | | 05'03" (+00'21") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 04'57" (+00'15") | 1000 / 19000 |
| 20 | | 05'03" (+00'21") | 1000 / 20000 |
| 21 | | 04'59" (+00'17") | 1000 / 21000 |
| 22 | | 04'59" (+00'17") | 1000 / 22000 |
| 23 | | 04'58" (+00'16") | 1000 / 23000 |
| 24 | | 05'00" (+00'18") | 1000 / 24000 |
| 25 | | 04'53" (+00'11") | 28 / 24028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
256.76 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'49" | 00:33'38" |
| 8 | 04'53" | 00:38'31" |
| 9 | 05'10" | 00:43'41" |
| 10 | 04'52" | 00:48'33" |
| 11 | 04'56" | 00:53'29" |
| 12 | 04'57" | 00:58'26" |
| 13 | 04'49" | 01:03'15" |
| 14 | 04'48" | 01:08'03" |
| 15 | 04'56" | 01:12'59" |
| 16 | 05'16" | 01:18'15" |
| 17 | 04'58" | 01:23'13" |
| 18 | 04'51" | 01:28'04" |
| 19 | 04'57" | 01:33'01" |
| 20 | 05'03" | 01:38'04" |
| 21 | 05'00" | 01:43'04" |
| 22 | 04'59" | 01:48'03" |
| 23 | 04'59" | 01:53'02" |
| 24 | 05'00" | 01:58'02" |
| 24.0 | 05'13" | 01:58'11" |
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