12.1 km | 02:21:51 | 11:42/km日期: 2016-08-28 07:47 - 總爬升: 337 m - 平均心率: 110 - 卡路里: 665 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 86%
Pace: 06'56" / 11'38" / 12'20" / 15'07" / 13'16" / 12'23" / 17'08" / 11'11" / 11'57" / 10'45" / 10'55" / 07'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 11'38" (+04'29") | 1000 / 2000 |
| 3 | | 12'20" (+05'11") | 1000 / 3000 |
| 4 | | 15'06" (+07'57") | 1000 / 4000 |
| 5 | | 13'16" (+06'07") | 1000 / 5000 |
| 6 | | 12'22" (+05'13") | 1000 / 6000 |
| 7 | | 17'08" (+09'59") | 1000 / 7000 |
| 8 | | 11'11" (+04'02") | 1000 / 8000 |
| 9 | | 11'57" (+04'48") | 1000 / 9000 |
| 10 | | 10'44" (+03'35") | 1000 / 10000 |
| 11 | | 10'54" (+03'45") | 1000 / 11000 |
| 12 | | 07'15" (+00'06") | 1000 / 12000 |
| 13 | | 06'38" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
60.17 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 11'38" | 00:18'34" |
| 3 | 12'20" | 00:30'54" |
| 4 | 15'07" | 00:46'01" |
| 5 | 13'16" | 00:59'17" |
| 6 | 12'23" | 01:11'40" |
| 7 | 17'08" | 01:28'48" |
| 8 | 11'11" | 01:39'59" |
| 9 | 11'57" | 01:51'56" |
| 10 | 10'45" | 02:02'41" |
| 11 | 10'55" | 02:13'36" |
| 12 | 07'15" | 02:20'51" |
| 12.1 | 06'40" | 02:21'38" |
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