13.1 km | 01:10:06 | 05:20/km日期: 2024-08-21 19:06 - 平均心率: 143 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.7
Pace: 06'34" / 05'33" / 05'20" / 05'08" / 04'52" / 04'50" / 04'49" / 04'48" / 04'46" / 05'01" / 05'07" / 05'26" / 05'55" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 615 / 1615 |
| 3 | | 05'33" (+00'51") | 190 / 1805 |
| 4 | | 05'33" (+00'51") | 59 / 1865 |
| 5 | | 05'25" (+00'43") | 138 / 2003 |
| 6 | | 05'10" (+00'28") | 64 / 2068 |
| 7 | | 05'24" (+00'42") | 138 / 2206 |
| 8 | | 05'15" (+00'33") | 63 / 2270 |
| 9 | | 05'25" (+00'43") | 138 / 2408 |
| 10 | | 05'21" (+00'39") | 62 / 2470 |
| 11 | | 05'19" (+00'37") | 141 / 2611 |
| 12 | | 05'15" (+00'33") | 63 / 2674 |
| 13 | | 05'18" (+00'36") | 141 / 2816 |
| 14 | | 05'27" (+00'45") | 61 / 2877 |
| 15 | | 05'14" (+00'32") | 143 / 3020 |
| 16 | | 05'26" (+00'44") | 61 / 3081 |
| 17 | | 05'17" (+00'35") | 141 / 3223 |
| 18 | | 05'16" (+00'34") | 63 / 3286 |
| 19 | | 05'15" (+00'33") | 142 / 3429 |
| 20 | | 05'04" (+00'22") | 65 / 3494 |
| 21 | | 05'09" (+00'27") | 145 / 3640 |
| 22 | | 04'59" (+00'17") | 66 / 3707 |
| 23 | | 04'54" (+00'12") | 152 / 3860 |
| 24 | | 04'54" (+00'12") | 1000 / 4860 |
| 25 | | 04'48" (+00'06") | 1000 / 5860 |
| 26 | | 04'42" | 59 / 5919 |
| 27 | | 04'50" (+00'08") | 1000 / 6919 |
| 28 | | 04'46" (+00'04") | 1000 / 7919 |
| 29 | | 04'46" (+00'04") | 1000 / 8919 |
| 30 | | 04'59" (+00'17") | 1000 / 9919 |
| 31 | | 05'06" (+00'24") | 1000 / 10919 |
| 32 | | 05'23" (+00'41") | 1000 / 11919 |
| 33 | | 05'52" (+01'10") | 1000 / 12919 |
| 34 | | 11'10" (+06'28") | 220 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
253.52 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'33" | 00:12'07" |
| 3 | 05'20" | 00:17'27" |
| 4 | 05'08" | 00:22'35" |
| 5 | 04'52" | 00:27'27" |
| 6 | 04'50" | 00:32'17" |
| 7 | 04'49" | 00:37'06" |
| 8 | 04'48" | 00:41'54" |
| 9 | 04'46" | 00:46'40" |
| 10 | 05'01" | 00:51'41" |
| 11 | 05'07" | 00:56'48" |
| 12 | 05'26" | 01:02'14" |
| 13 | 05'55" | 01:08'09" |
| 13.1 | 15'58" | 01:10'24" |
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