10.4 km | 01:07:27 | 06:30/km日期: 2016-08-30 05:48 - 總爬升: 166 m - 天氣: 晴天 - 卡路里: 691 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'28" / 07'05" / 06'52" / 07'06" / 07'44" / 04'27" / 05'50" / 06'25" / 06'13" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'57") | 1026 / 1026 |
| 2 | | 07'02" (+01'37") | 1004 / 2031 |
| 3 | | 06'59" (+01'34") | 1002 / 3033 |
| 4 | | 06'25" (+01'00") | 1071 / 4104 |
| 5 | | 06'48" (+01'23") | 1134 / 5239 |
| 6 | | 05'25" | 843 / 6083 |
| 7 | | 06'01" (+00'36") | 1026 / 7109 |
| 8 | | 06'37" (+01'12") | 1005 / 8115 |
| 9 | | 06'05" (+00'40") | 994 / 9109 |
| 10 | | 06'16" (+00'51") | 1003 / 10113 |
| 11 | | 05'22" | 263 / 10376 |
8月累積里程 :
158.09 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 06'52" | 00:21'25" |
| 4 | 07'06" | 00:28'31" |
| 5 | 07'44" | 00:36'15" |
| 6 | 04'27" | 00:40'42" |
| 7 | 05'50" | 00:46'32" |
| 8 | 06'25" | 00:52'57" |
| 9 | 06'13" | 00:59'10" |
| 10 | 06'03" | 01:05'13" |
| 10.4 | 05'55" | 01:07'27" |
展開計圈分析
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