13.5 km | 01:45:39 | 07:49/km日期: 2016-08-31 05:06 - 總爬升: 354 m - 平均心率: 136 - 卡路里: 1089 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 07'25" / 07'23" / 07'25" / 07'42" / 06'49" / 07'39" / 07'33" / 07'48" / 08'27" / 07'43" / 07'52" / 08'04" / 10'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'36") | 1000 / 1000 |
| 2 | | 07'22" (+00'33") | 1000 / 2000 |
| 3 | | 07'25" (+00'36") | 1000 / 3000 |
| 4 | | 07'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 07'38" (+00'49") | 1000 / 6000 |
| 7 | | 07'32" (+00'43") | 1000 / 7000 |
| 8 | | 07'48" (+00'59") | 1000 / 8000 |
| 9 | | 08'26" (+01'37") | 1000 / 9000 |
| 10 | | 07'42" (+00'53") | 1000 / 10000 |
| 11 | | 07'52" (+01'03") | 1000 / 11000 |
| 12 | | 08'03" (+01'14") | 1000 / 12000 |
| 13 | | 10'12" (+03'23") | 1000 / 13000 |
| 14 | | 07'12" (+00'23") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 178.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'23" | 00:14'48" |
| 3 | 07'25" | 00:22'13" |
| 4 | 07'42" | 00:29'55" |
| 5 | 06'49" | 00:36'44" |
| 6 | 07'39" | 00:44'23" |
| 7 | 07'33" | 00:51'56" |
| 8 | 07'48" | 00:59'44" |
| 9 | 08'27" | 01:08'11" |
| 10 | 07'43" | 01:15'54" |
| 11 | 07'52" | 01:23'46" |
| 12 | 08'04" | 01:31'50" |
| 13 | 10'12" | 01:42'02" |
| 13.5 | 07'12" | 01:45'39" |
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