11.0 km | 01:04:07 | 05:48/km日期: 2013-09-08 18:20 - 地點: 教育大學 - 天氣: 涼喔~~~ - 卡路里: 930 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'32" / 05'27" / 05'23" / 05'15" / 05'46" / 05'54" / 06'09" / 06'05" / 05'55" / 06'04" / 05'58" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1001 / 1001 |
| 2 | | 05'25" (+00'08") | 1009 / 2010 |
| 3 | | 05'21" (+00'04") | 997 / 3008 |
| 4 | | 05'17" | 1005 / 4013 |
| 5 | | 05'45" (+00'28") | 1011 / 5024 |
| 6 | | 05'54" (+00'37") | 1004 / 6029 |
| 7 | | 06'10" (+00'53") | 1002 / 7031 |
| 8 | | 06'02" (+00'45") | 1012 / 8044 |
| 9 | | 05'58" (+00'41") | 1003 / 9047 |
| 10 | | 06'02" (+00'45") | 1008 / 10055 |
| 11 | | 05'56" (+00'39") | 1007 / 11063 |
吃飽啦!!
來去跑路!!
人還真多喔!!
果然秋天到了啦!!
c__c u__u ^~^
9月累積里程 :
290.66 km 
ASICS GEL-HYPERSPEED 5 累積 :
1653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'46" | 00:27'23" |
| 6 | 05'54" | 00:33'17" |
| 7 | 06'09" | 00:39'26" |
| 8 | 06'05" | 00:45'31" |
| 9 | 05'55" | 00:51'26" |
| 10 | 06'04" | 00:57'30" |
| 11 | 05'58" | 01:03'28" |
| 11.0 | 16'15" | 01:04'07" |
展開計圈分析
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