11.1 km | 01:10:49 | 06:22/km日期: 2016-08-31 19:54 - 地點: 中正紀念堂 - 天氣: 夜 - 平均心率: 47 - 卡路里: 878 Cal - 溫度: 30°C - 濕度: 54%
Pace: 06'12" / 06'31" / 06'39" / 06'34" / 06'31" / 06'30" / 06'11" / 06'13" / 06'09" / 06'16" / 06'02" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 996 / 996 |
| 2 | | 06'29" (+00'30") | 1014 / 2010 |
| 3 | | 06'38" (+00'39") | 1005 / 3015 |
| 4 | | 06'35" (+00'36") | 1004 / 4019 |
| 5 | | 06'30" (+00'31") | 1004 / 5024 |
| 6 | | 06'30" (+00'31") | 1009 / 6033 |
| 7 | | 06'10" (+00'11") | 1000 / 7033 |
| 8 | | 06'11" (+00'12") | 1006 / 8040 |
| 9 | | 06'10" (+00'11") | 1012 / 9052 |
| 10 | | 06'14" (+00'15") | 1003 / 10055 |
| 11 | | 05'59" | 1001 / 11057 |
| 12 | | 06'17" (+00'18") | 116 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'31" | 00:12'43" |
| 3 | 06'39" | 00:19'22" |
| 4 | 06'34" | 00:25'56" |
| 5 | 06'31" | 00:32'27" |
| 6 | 06'30" | 00:38'57" |
| 7 | 06'11" | 00:45'08" |
| 8 | 06'13" | 00:51'21" |
| 9 | 06'09" | 00:57'30" |
| 10 | 06'16" | 01:03'46" |
| 11 | 06'02" | 01:09'48" |
| 11.1 | 09'14" | 01:10'49" |
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