14.1 km | 01:29:08 | 06:18/km日期: 2024-08-21 21:12 - 平均心率: 153 - 卡路里: 1037 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80.7
Pace: 05'33" / 05'38" / 05'33" / 05'55" / 06'08" / 08'59" / 06'17" / 06'43" / 06'22" / 06'44" / 06'48" / 07'16" / 07'08" / 05'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 07'06" (+01'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'44") | 1000 / 7000 |
| 8 | | 06'42" (+01'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 06'48" (+01'15") | 1000 / 11000 |
| 12 | | 06'38" (+01'05") | 1000 / 12000 |
| 13 | | 07'07" (+01'34") | 1000 / 13000 |
| 14 | | 05'56" (+00'23") | 1000 / 14000 |
| 15 | | 06'24" (+00'51") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 95.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'55" | 00:22'39" |
| 5 | 06'08" | 00:28'47" |
| 6 | 08'59" | 00:37'46" |
| 7 | 06'17" | 00:44'03" |
| 8 | 06'43" | 00:50'46" |
| 9 | 06'22" | 00:57'08" |
| 10 | 06'44" | 01:03'52" |
| 11 | 06'48" | 01:10'40" |
| 12 | 07'16" | 01:17'56" |
| 13 | 07'08" | 01:25'04" |
| 14 | 05'56" | 01:31'00" |
| 14.1 | 06'26" | 01:31'55" |
展開計圈分析
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