12.0 km | 01:16:35 | 06:21/km日期: 2024-08-22 18:17 - 平均心率: 152 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71.2
Pace: 05'46" / 05'38" / 05'32" / 05'30" / 05'37" / 05'32" / 05'39" / 09'05" / 05'25" / 05'09" / 06'00" / 11'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 09'04" (+03'56") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 1000 / 11000 |
| 12 | | 11'28" (+06'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 166.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'30" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'32" | 00:33'35" |
| 7 | 05'39" | 00:39'14" |
| 8 | 09'05" | 00:48'19" |
| 9 | 05'25" | 00:53'44" |
| 10 | 05'09" | 00:58'53" |
| 11 | 06'00" | 01:04'53" |
| 12 | 11'28" | 01:16'21" |
| 12.0 | 05'38" | 01:16'35" |
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