17.3 km | 01:35:40 | 05:32/km日期: 2016-09-01 17:18 - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 49%
Pace: 05'56" / 05'41" / 05'33" / 05'25" / 05'10" / 05'16" / 05'27" / 05'08" / 05'05" / 05'06" / 05'37" / 05'02" / 05'19" / 05'59" / 06'02" / 06'20" / 06'45" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 06'01" (+00'56") | 1000 / 15000 |
| 16 | | 06'20" (+01'15") | 1000 / 16000 |
| 17 | | 06'44" (+01'39") | 1000 / 17000 |
| 18 | | 06'25" (+01'20") | 254 / 17254 |
9月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'10" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 05'27" | 00:38'28" |
| 8 | 05'08" | 00:43'36" |
| 9 | 05'05" | 00:48'41" |
| 10 | 05'06" | 00:53'47" |
| 11 | 05'37" | 00:59'24" |
| 12 | 05'02" | 01:04'26" |
| 13 | 05'19" | 01:09'45" |
| 14 | 05'59" | 01:15'44" |
| 15 | 06'02" | 01:21'46" |
| 16 | 06'20" | 01:28'06" |
| 17 | 06'45" | 01:34'51" |
| 17.3 | 06'25" | 01:36'29" |
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