18.2 km | 02:36:37 | 08:36/km日期: 2024-08-24 05:40 - 總爬升: 430 m - 地點: 陽明山 - 平均心率: 121 - 卡路里: 1213 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 88.6
Pace: 09'20" / 08'26" / 08'18" / 10'52" / 08'42" / 10'12" / 06'33" / 10'39" / 11'41" / 17'14" / 04'52" / 05'21" / 06'21" / 09'28" / 05'27" / 06'19" / 08'28" / 06'59" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'28") | 1000 / 1000 |
| 2 | | 08'26" (+03'35") | 1000 / 2000 |
| 3 | | 08'18" (+03'27") | 1000 / 3000 |
| 4 | | 10'51" (+06'00") | 1000 / 4000 |
| 5 | | 08'42" (+03'51") | 1000 / 5000 |
| 6 | | 10'12" (+05'21") | 1000 / 6000 |
| 7 | | 06'32" (+01'41") | 1000 / 7000 |
| 8 | | 10'39" (+05'48") | 1000 / 8000 |
| 9 | | 11'41" (+06'50") | 1000 / 9000 |
| 10 | | 17'14" (+12'23") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 06'21" (+01'30") | 1000 / 13000 |
| 14 | | 09'27" (+04'36") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 1000 / 15000 |
| 16 | | 06'19" (+01'28") | 1000 / 16000 |
| 17 | | 08'28" (+03'37") | 1000 / 17000 |
| 18 | | 06'58" (+02'07") | 1000 / 18000 |
| 19 | | 08'05" (+03'14") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
262.61 km 
adidas Adizero boston 11 累積 :
1055.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'26" | 00:17'46" |
| 3 | 08'18" | 00:26'04" |
| 4 | 10'52" | 00:36'56" |
| 5 | 08'42" | 00:45'38" |
| 6 | 10'12" | 00:55'50" |
| 7 | 06'33" | 01:02'23" |
| 8 | 10'39" | 01:13'02" |
| 9 | 11'41" | 01:24'43" |
| 10 | 17'14" | 01:41'57" |
| 11 | 04'52" | 01:46'49" |
| 12 | 05'21" | 01:52'10" |
| 13 | 06'21" | 01:58'31" |
| 14 | 09'28" | 02:07'59" |
| 15 | 05'27" | 02:13'26" |
| 16 | 06'19" | 02:19'45" |
| 17 | 08'28" | 02:28'13" |
| 18 | 06'59" | 02:35'12" |
| 18.2 | 08'05" | 02:36'38" |
留言 
展開計圈分析
