11.4 km | 02:02:17 | 10:41/km日期: 2024-08-18 05:02 - 總爬升: 395 m - 平均心率: 132 - 卡路里: 929 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84.1
Pace: 07'20" / 07'10" / 09'09" / 13'24" / 30'03" / 16'18" / 07'52" / 06'56" / 07'04" / 06'52" / 07'06" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'29") | 1000 / 1000 |
| 2 | | 07'09" (+00'18") | 1000 / 2000 |
| 3 | | 09'08" (+02'17") | 1000 / 3000 |
| 4 | | 13'24" (+06'33") | 1000 / 4000 |
| 5 | | 30'02" (+23'11") | 1000 / 5000 |
| 6 | | 16'17" (+09'26") | 1000 / 6000 |
| 7 | | 07'52" (+01'01") | 1000 / 7000 |
| 8 | | 06'56" (+00'05") | 1000 / 8000 |
| 9 | | 07'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 07'05" (+00'14") | 1000 / 11000 |
| 12 | | 06'54" (+00'03") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 118.42 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'10" | 00:14'30" |
| 3 | 09'09" | 00:23'39" |
| 4 | 13'24" | 00:37'03" |
| 5 | 30'03" | 01:07'06" |
| 6 | 16'18" | 01:23'24" |
| 7 | 07'52" | 01:31'16" |
| 8 | 06'56" | 01:38'12" |
| 9 | 07'04" | 01:45'16" |
| 10 | 06'52" | 01:52'08" |
| 11 | 07'06" | 01:59'14" |
| 11.4 | 06'52" | 02:02'17" |
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