18.0 km | 02:13:23 | 07:24/km日期: 2024-08-24 05:03 - 地點: 民雄大士爺季 - 天氣: 早晨 - 平均心率: 127 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87.6
Pace: 05'48" / 05'38" / 05'32" / 05'32" / 08'10" / 10'48" / 05'45" / 06'33" / 19'25" / 06'06" / 06'28" / 07'26" / 05'29" / 07'34" / 05'30" / 05'50" / 08'35" / 07'04" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 08'10" (+02'41") | 1000 / 5000 |
| 6 | | 10'47" (+05'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+01'03") | 1000 / 8000 |
| 9 | | 19'25" (+13'56") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'27" (+00'58") | 1000 / 11000 |
| 12 | | 07'25" (+01'56") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 07'34" (+02'05") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 1000 / 16000 |
| 17 | | 08'35" (+03'06") | 1000 / 17000 |
| 18 | | 07'04" (+01'35") | 1000 / 18000 |
| 19 | | 09'50" (+04'21") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
222.06 km 
asics magic speed 2橘黃 累積 :
1083.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 08'10" | 00:30'40" |
| 6 | 10'48" | 00:41'28" |
| 7 | 05'45" | 00:47'13" |
| 8 | 06'33" | 00:53'46" |
| 9 | 19'25" | 01:13'11" |
| 10 | 06'06" | 01:19'17" |
| 11 | 06'28" | 01:25'45" |
| 12 | 07'26" | 01:33'11" |
| 13 | 05'29" | 01:38'40" |
| 14 | 07'34" | 01:46'14" |
| 15 | 05'30" | 01:51'44" |
| 16 | 05'50" | 01:57'34" |
| 17 | 08'35" | 02:06'09" |
| 18 | 07'04" | 02:13'13" |
| 18.0 | 10'28" | 02:13'24" |
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