10.0 km | 01:05:31 | 06:32/km日期: 2024-08-26 12:15 - 平均心率: 154 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 35°C - 濕度: 60.7
Pace: 06'04" / 06'04" / 06'13" / 06'17" / 06'17" / 06'09" / 06'26" / 07'12" / 07'37" / 07'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'13" (+00'58") | 1000 / 3000 |
| 4 | | 06'16" (+01'01") | 1000 / 4000 |
| 5 | | 06'17" (+01'02") | 1000 / 5000 |
| 6 | | 06'09" (+00'54") | 1000 / 6000 |
| 7 | | 06'26" (+01'11") | 1000 / 7000 |
| 8 | | 07'11" (+01'56") | 1000 / 8000 |
| 9 | | 07'37" (+02'22") | 1000 / 9000 |
| 10 | | 07'46" (+02'31") | 1000 / 10000 |
| 11 | | 27'16" (+22'01") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 168.39 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'13" | 00:18'21" |
| 4 | 06'17" | 00:24'38" |
| 5 | 06'17" | 00:30'55" |
| 6 | 06'09" | 00:37'04" |
| 7 | 06'26" | 00:43'30" |
| 8 | 07'12" | 00:50'42" |
| 9 | 07'37" | 00:58'19" |
| 10 | 07'46" | 01:06'05" |
| 10.0 | 05'31" | 01:06'08" |
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