3.1 km | 00:21:38 | 06:56/km日期: 2013-09-05 19:15 - 卡路里: 182 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'13" / 05'58" / 06'25" / 25'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+05'56") | 238 / 238 |
| 2 | | 26'38" (+20'50") | 238 / 476 |
| 3 | | 16'59" (+11'11") | 238 / 714 |
| 4 | | 22'39" (+16'51") | 238 / 953 |
| 5 | | 05'52" (+00'04") | 238 / 1191 |
| 6 | | 05'48" | 238 / 1429 |
| 7 | | 04'36" | 25 / 1455 |
基本訓練
Soulstance -- Blue Grassland
Nickelback -- Gotta Get Me Some
Milieu -- Sunshine People
Evanescence -- Swimming Home
Flairic Claim vs. Climatic -- For You
9月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'25" | 00:18'36" |
| 1.5 | -1'-52" | 00:21'30" |
展開計圈分析
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