6.3 km | 00:58:54 | 09:19/km日期: 2024-08-27 21:07 - 平均心率: 123 - 卡路里: 456 Cal - 平均步頻: 138 - 溫度: 32°C - 濕度: 67.6
Pace: 11'08" / 06'33" / 08'41" / 09'14" / 09'23" / 11'49" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+06'33") | 1000 / 1000 |
2 | | 04'09" (+00'10") | 192 / 1192 |
3 | | 09'29" (+05'30") | 204 / 1397 |
4 | | 04'20" (+00'21") | 207 / 1604 |
5 | | 10'00" (+06'01") | 211 / 1816 |
6 | | 04'11" (+00'12") | 213 / 2029 |
7 | | 10'46" (+06'47") | 201 / 2231 |
8 | | 04'23" (+00'24") | 211 / 2442 |
9 | | 11'57" (+07'58") | 195 / 2637 |
10 | | 04'18" (+00'19") | 211 / 2849 |
11 | | 12'50" (+08'51") | 206 / 3055 |
12 | | 04'25" (+00'26") | 206 / 3261 |
13 | | 12'08" (+08'09") | 217 / 3478 |
14 | | 04'49" (+00'50") | 200 / 3679 |
15 | | 14'55" (+10'56") | 209 / 3889 |
16 | | 04'22" (+00'23") | 199 / 4088 |
17 | | 12'01" (+08'02") | 211 / 4299 |
18 | | 04'09" (+00'10") | 202 / 4502 |
19 | | 15'41" (+11'42") | 198 / 4701 |
20 | | 04'06" (+00'07") | 208 / 4910 |
21 | | 15'30" (+11'31") | 204 / 5114 |
22 | | 04'10" (+00'11") | 209 / 5323 |
23 | | 14'57" (+10'58") | 209 / 5532 |
24 | | 03'59" | 212 / 5744 |
25 | | 15'18" (+11'19") | 575 / 6320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
92.40 km HOKA BONDI 5 累積 :
6910.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 06'33" | 00:17'41" |
3 | 08'41" | 00:26'22" |
4 | 09'14" | 00:35'36" |
5 | 09'23" | 00:44'59" |
6 | 11'49" | 00:56'48" |
6.3 | 14'58" | 01:01'36" |