12.9 km | 01:35:29 | 07:25/km日期: 2016-08-31 18:02 - 地點: 金門 - 天氣: 晴 - 卡路里: 1090 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'52" / 05'59" / 06'00" / 06'08" / 06'17" / 06'16" / 06'41" / 06'42" / 07'42" / 09'06" / 08'18" / 06'53" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1005 / 1005 |
| 2 | | 05'59" (+00'09") | 998 / 2003 |
| 3 | | 06'01" (+00'11") | 996 / 3000 |
| 4 | | 06'07" (+00'17") | 1012 / 4012 |
| 5 | | 06'16" (+00'26") | 1006 / 5019 |
| 6 | | 06'16" (+00'26") | 998 / 6017 |
| 7 | | 06'39" (+00'49") | 1000 / 7018 |
| 8 | | 06'41" (+00'51") | 1007 / 8025 |
| 9 | | 07'56" (+02'06") | 1013 / 9039 |
| 10 | | 09'09" (+03'19") | 1005 / 10044 |
| 11 | | 08'00" (+02'10") | 1005 / 11050 |
| 12 | | 07'46" (+01'56") | 1023 / 12074 |
| 13 | | 13'36" (+07'46") | 894 / 12968 |
來金門第3跑，再往大圈一點，結果真的實力不好，很容易就投降了，不過環島東路比南機路要好，南機路車子太少，很怕晚上狗衝出來，環島東路狗就少了一點，只是怎都跑沒多少，就開始累了，狀況真的很差...不知何時才能回復....
8月累積里程 :
58.79 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 06'08" | 00:23'59" |
| 5 | 06'17" | 00:30'16" |
| 6 | 06'16" | 00:36'32" |
| 7 | 06'41" | 00:43'13" |
| 8 | 06'42" | 00:49'55" |
| 9 | 07'42" | 00:57'37" |
| 10 | 09'06" | 01:06'43" |
| 11 | 08'18" | 01:15'01" |
| 12 | 06'53" | 01:21'54" |
| 12.9 | 15'42" | 01:35'29" |
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