9.7 km | 00:56:06 | 05:48/km日期: 2016-09-02 17:30 - 總爬升: 126 m - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76%
Pace: 05'09" / 05'24" / 05'42" / 06'04" / 05'49" / 05'50" / 05'56" / 05'57" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'49") | 1000 / 8000 |
| 9 | | 06'15" (+01'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 658 / 9658 |
輕鬆跑就好
偶爾跑些緩升坡跟緩降坡....
不過車流量好多，一直都在躲車子
9月累積里程 :
76.48 km 
Lotto venti 風動輕量跑鞋 累積 :
284.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'24" | 00:10'33" |
| 3 | 05'42" | 00:16'15" |
| 4 | 06'04" | 00:22'19" |
| 5 | 05'49" | 00:28'08" |
| 6 | 05'50" | 00:33'58" |
| 7 | 05'56" | 00:39'54" |
| 8 | 05'57" | 00:45'51" |
| 9 | 06'16" | 00:52'07" |
| 9.7 | 06'04" | 00:56'07" |
展開計圈分析
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