10.1 km | 01:08:35 | 06:47/km日期: 2024-08-25 18:14 - 平均心率: 171 - 卡路里: 769 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 63.3
Pace: 06'38" / 06'29" / 07'52" / 06'19" / 06'08" / 06'33" / 06'32" / 06'54" / 06'50" / 07'01" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 07'52" (+01'45") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'46") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 07'00" (+00'53") | 1000 / 10000 |
| 11 | | 13'58" (+07'51") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 61.66 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 07'52" | 00:20'59" |
| 4 | 06'19" | 00:27'18" |
| 5 | 06'08" | 00:33'26" |
| 6 | 06'33" | 00:39'59" |
| 7 | 06'32" | 00:46'31" |
| 8 | 06'54" | 00:53'25" |
| 9 | 06'50" | 01:00'15" |
| 10 | 07'01" | 01:07'16" |
| 10.1 | 13'55" | 01:08'38" |
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