16.5 km | 01:33:33 | 05:39/km日期: 2016-09-03 16:49 - 總爬升: 243 m - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63%
Pace: 05'42" / 05'31" / 05'26" / 05'49" / 05'06" / 05'08" / 05'31" / 05'24" / 05'12" / 05'19" / 05'51" / 05'40" / 06'00" / 06'16" / 06'27" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'44") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 06'16" (+01'10") | 1000 / 14000 |
| 15 | | 06'26" (+01'20") | 1000 / 15000 |
| 16 | | 06'25" (+01'19") | 1000 / 16000 |
| 17 | | 06'23" (+01'17") | 515 / 16515 |
從第11公里起整個崩掉的感覺!!完全使不出動力衝...........><
整體來說，今天狀況很不好............唉!
9月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'49" | 00:22'28" |
| 5 | 05'06" | 00:27'34" |
| 6 | 05'08" | 00:32'42" |
| 7 | 05'31" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 05'12" | 00:48'49" |
| 10 | 05'19" | 00:54'08" |
| 11 | 05'51" | 00:59'59" |
| 12 | 05'40" | 01:05'39" |
| 13 | 06'00" | 01:11'39" |
| 14 | 06'16" | 01:17'55" |
| 15 | 06'27" | 01:24'22" |
| 16 | 06'25" | 01:30'47" |
| 16.5 | 06'24" | 01:34'05" |
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