10.3 km | 01:21:01 | 07:52/km日期: 2024-08-31 17:55 - 總爬升: 155 m - 平均心率: 138 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 73.2
Pace: 08'47" / 07'15" / 09'31" / 10'01" / 08'41" / 09'01" / 07'51" / 06'52" / 07'57" / 08'07" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'34") | 1000 / 1000 |
| 2 | | 07'14" (+00'22") | 1000 / 2000 |
| 3 | | 07'39" (+00'47") | 1000 / 3000 |
| 4 | | 08'31" (+01'39") | 1000 / 4000 |
| 5 | | 08'26" (+01'34") | 1000 / 5000 |
| 6 | | 08'48" (+01'56") | 1000 / 6000 |
| 7 | | 07'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 07'56" (+01'04") | 1000 / 9000 |
| 10 | | 08'06" (+01'14") | 1000 / 10000 |
| 11 | | 08'17" (+01'25") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
105.33 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'15" | 00:16'02" |
| 3 | 09'31" | 00:25'33" |
| 4 | 10'01" | 00:35'34" |
| 5 | 08'41" | 00:44'15" |
| 6 | 09'01" | 00:53'16" |
| 7 | 07'51" | 01:01'07" |
| 8 | 06'52" | 01:07'59" |
| 9 | 07'57" | 01:15'56" |
| 10 | 08'07" | 01:24'03" |
| 10.3 | 08'14" | 01:26'21" |
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