14.0 km | 01:28:27 | 06:18/km日期: 2016-09-05 05:26 - 總爬升: 249 m - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'55" / 06'02" / 06'00" / 06'07" / 05'45" / 06'08" / 06'15" / 06'18" / 06'24" / 05'59" / 07'01" / 06'16" / 07'10" / 07'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 07'00" (+01'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'32") | 1000 / 12000 |
| 13 | | 07'08" (+01'24") | 1000 / 13000 |
| 14 | | 07'06" (+01'22") | 1000 / 14000 |
| 15 | | 05'18" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
92.03 km 
美津濃廠牌 ridder 18 累積 :
514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 05'45" | 00:29'49" |
| 6 | 06'08" | 00:35'57" |
| 7 | 06'15" | 00:42'12" |
| 8 | 06'18" | 00:48'30" |
| 9 | 06'24" | 00:54'54" |
| 10 | 05'59" | 01:00'53" |
| 11 | 07'01" | 01:07'54" |
| 12 | 06'16" | 01:14'10" |
| 13 | 07'10" | 01:21'20" |
| 14 | 07'06" | 01:28'26" |
| 14.0 | 03'15" | 01:28'27" |
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