10.7 km | 00:50:53 | 04:46/km日期: 2016-09-08 14:46 - 平均心率: 150 - 卡路里: 545 Cal - 總步數: 9181 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 76%
Pace: 04'56" / 04'43" / 04'42" / 04'51" / 04'52" / 04'47" / 04'50" / 04'53" / 04'44" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'29") | 457 / 457 | 180 / 111 |
| 2 | | 04'53" (+00'23") | 464 / 921 | 180 / 113 |
| 3 | | 04'45" (+00'15") | 461 / 1382 | 180 / 116 |
| 4 | | 04'42" (+00'12") | 468 / 1850 | 183 / 116 |
| 5 | | 04'48" (+00'18") | 454 / 2305 | 183 / 113 |
| 6 | | 04'41" (+00'11") | 464 / 2770 | 182 / 116 |
| 7 | | 04'42" (+00'12") | 470 / 3240 | 180 / 117 |
| 8 | | 04'53" (+00'23") | 460 / 3700 | 180 / 113 |
| 9 | | 04'52" (+00'22") | 462 / 4162 | 178 / 115 |
| 10 | | 04'57" (+00'27") | 457 / 4620 | 180 / 111 |
| 11 | | 04'44" (+00'14") | 467 / 5087 | 180 / 117 |
| 12 | | 04'51" (+00'21") | 456 / 5543 | 180 / 114 |
| 13 | | 04'45" (+00'15") | 466 / 6009 | 180 / 116 |
| 14 | | 04'48" (+00'18") | 471 / 6481 | 179 / 116 |
| 15 | | 04'57" (+00'27") | 456 / 6938 | 178 / 112 |
| 16 | | 04'48" (+00'18") | 464 / 7402 | 181 / 114 |
| 17 | | 04'56" (+00'26") | 458 / 7861 | 181 / 111 |
| 18 | | 04'41" (+00'11") | 461 / 8323 | 180 / 117 |
| 19 | | 04'48" (+00'18") | 461 / 8784 | 181 / 114 |
| 20 | | 04'48" (+00'18") | 464 / 9248 | 179 / 116 |
| 21 | | 04'40" (+00'10") | 463 / 9711 | 179 / 119 |
| 22 | | 04'30" | 470 / 10182 | 178 / 124 |
| 23 | | 04'11" | 473 / 10655 | 181 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 234.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'51" | 00:19'12" |
| 5 | 04'52" | 00:24'04" |
| 6 | 04'47" | 00:28'51" |
| 7 | 04'50" | 00:33'41" |
| 8 | 04'53" | 00:38'34" |
| 9 | 04'44" | 00:43'18" |
| 10 | 04'39" | 00:47'57" |
| 10.7 | 04'27" | 00:50'53" |
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