10.0 km | 00:43:07 | 04:18/km日期: 2024-09-05 05:53 - 平均心率: 168 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89.3
Pace: 04'21" / 04'13" / 04'16" / 04'15" / 04'17" / 04'21" / 04'18" / 04'21" / 04'22" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'15" (+00'02") | 1000 / 3000 |
| 4 | | 04'15" (+00'02") | 1000 / 4000 |
| 5 | | 04'16" (+00'03") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'17" (+00'04") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" (+00'08") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 03'53" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 410.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'16" | 00:12'50" |
| 4 | 04'15" | 00:17'05" |
| 5 | 04'17" | 00:21'22" |
| 6 | 04'21" | 00:25'43" |
| 7 | 04'18" | 00:30'01" |
| 8 | 04'21" | 00:34'22" |
| 9 | 04'22" | 00:38'44" |
| 10 | 04'20" | 00:43'04" |
| 10.0 | 04'25" | 00:43'08" |
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