10.4 km | 00:55:29 | 05:20/km日期: 2016-09-05 17:03 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 93%
Pace: 05'33" / 05'15" / 05'12" / 05'14" / 05'06" / 04'53" / 05'10" / 05'22" / 05'36" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'54" (+01'01") | 1000 / 10000 |
| 11 | | 05'55" (+01'02") | 380 / 10380 |
9月累積里程 : 124.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'06" | 00:26'20" |
| 6 | 04'53" | 00:31'13" |
| 7 | 05'10" | 00:36'23" |
| 8 | 05'22" | 00:41'45" |
| 9 | 05'36" | 00:47'21" |
| 10 | 05'54" | 00:53'15" |
| 10.4 | 05'54" | 00:55'30" |
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