22.0 km | 03:10:52 | 08:39/km日期: 2024-08-24 05:49 - 總爬升: 286 m - 平均心率: 136 - 卡路里: 532 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87.8
Pace: 06'23" / 07'17" / 06'59" / 08'21" / 08'35" / 09'16" / 07'40" / 09'54" / 432'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'31") | 1000 / 1000 |
| 2 | | 07'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 08'20" (+01'21") | 1000 / 4000 |
| 5 | | 08'34" (+01'35") | 1000 / 5000 |
| 6 | | 09'16" (+02'17") | 1000 / 6000 |
| 7 | | 07'39" (+00'40") | 1000 / 7000 |
| 8 | | 09'53" (+02'54") | 1000 / 8000 |
| 9 | | 32'19" (+25'20") | 421 / 8421 |
| 10 | | 52'37" (+45'38") | 1 / 8422 |
| 11 | | 01:40'45" (+33'46") | 0 / 8422 |
| 12 | | 00'00" | 0 / 8422 |
| 13 | | 01:50'36" (+43'37") | 1 / 8424 |
| 14 | | 00'00" | 0 / 8424 |
| 15 | | 05:33'48" (+26'49") | 0 / 8424 |
| 16 | | 00'00" | 0 / 8424 |
| 17 | | 01:56'36" (+49'37") | 1 / 8426 |
| 18 | | 02:25'23" (+18'24") | 12 / 8438 |
| 19 | | 02:53'44" (+46'45") | 1 / 8439 |
| 20 | | 02:14'08" (+07'09") | 0 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 45.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'17" | 00:13'40" |
| 3 | 06'59" | 00:20'39" |
| 4 | 08'21" | 00:29'00" |
| 5 | 08'35" | 00:37'35" |
| 6 | 09'16" | 00:46'51" |
| 7 | 07'40" | 00:54'31" |
| 8 | 09'54" | 01:04'25" |
| 8.4 | 39'12" | 01:21'42" |
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