10.3 km | 00:55:14 | 05:21/km日期: 2016-09-06 18:21 - 卡路里: 431 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'40" / 05'35" / 05'16" / 05'19" / 05'17" / 05'16" / 05'16" / 05'31" / 05'16" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'15" | 292 / 10292 |
9月累積里程 :
197.63 km 
LADY TARTHERZEAL 3 TJR837-9090 累積 :
989.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'16" | 00:32'23" |
| 7 | 05'16" | 00:37'39" |
| 8 | 05'31" | 00:43'10" |
| 9 | 05'16" | 00:48'26" |
| 10 | 05'16" | 00:53'42" |
| 10.3 | 05'14" | 00:55'14" |
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