8.1 km | 00:49:27 | 06:07/km日期: 2024-09-04 19:46 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 79.3
Pace: 06'01" / 06'48" / 05'46" / 06'06" / 06'23" / 06'21" / 06'06" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 78 / 8078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
9月累積里程 :
200.31 km 
HOKA ONE ONE Rincon 4 26.5 累積 :
328.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'48" | 00:12'49" |
| 3 | 05'46" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 06'23" | 00:31'04" |
| 6 | 06'21" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 06'21" | 00:49'52" |
| 8.1 | 05'58" | 00:50'20" |
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