4.4 km | 00:36:10 | 08:18/km日期: 2013-09-10 21:15 - 卡路里: 273 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'52" / 08'21" / 08'39" / 08'27" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 230 / 230 |
| 2 | | 07'48" (+00'39") | 230 / 461 |
| 3 | | 07'39" (+00'30") | 230 / 691 |
| 4 | | 08'14" (+01'05") | 230 / 922 |
| 5 | | 08'35" (+01'26") | 230 / 1153 |
| 6 | | 08'35" (+01'26") | 230 / 1383 |
| 7 | | 08'05" (+00'56") | 230 / 1614 |
| 8 | | 08'18" (+01'09") | 230 / 1845 |
| 9 | | 07'56" (+00'47") | 230 / 2075 |
| 10 | | 08'57" (+01'48") | 230 / 2306 |
| 11 | | 09'19" (+02'10") | 230 / 2537 |
| 12 | | 08'05" (+00'56") | 230 / 2767 |
| 13 | | 08'35" (+01'26") | 230 / 2998 |
| 14 | | 08'53" (+01'44") | 230 / 3229 |
| 15 | | 08'40" (+01'31") | 230 / 3459 |
| 16 | | 08'22" (+01'13") | 230 / 3690 |
| 17 | | 08'18" (+01'09") | 230 / 3921 |
| 18 | | 07'30" (+00'21") | 230 / 4151 |
| 19 | | 07'39" (+00'30") | 208 / 4360 |
9月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'21" | 00:16'13" |
| 3 | 08'39" | 00:24'52" |
| 4 | 08'27" | 00:33'19" |
| 4.4 | 07'26" | 00:36'00" |
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