8.0 km | 00:55:25 | 06:54/km日期: 2024-09-05 21:11 - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74.4
Pace: 06'55" / 06'49" / 06'51" / 06'57" / 06'52" / 06'54" / 06'54" / 07'01" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'07") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'05") | 1000 / 7000 |
| 8 | | 07'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" | 34 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
130.63 km 
New Balance M680LW8 累積 :
503.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'51" | 00:20'35" |
| 4 | 06'57" | 00:27'32" |
| 5 | 06'52" | 00:34'24" |
| 6 | 06'54" | 00:41'18" |
| 7 | 06'54" | 00:48'12" |
| 8 | 07'01" | 00:55'13" |
| 8.0 | 06'17" | 00:55'26" |
展開計圈分析
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