25.6 km | 16:07:09 | 37:48/km日期: 2024-09-07 00:28 - 總爬升: 1808 m - 平均心率: 97 - 卡路里: 4723 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 91.65
Pace: 29'57" / 23'42" / 38'56" / 38'28" / 47'00" / 41'14" / 31'09" / 25'07" / 65'46" / 31'06" / 49'46" / 45'23" / 92'07" / 37'11" / 41'49" / 37'58" / 43'35" / 24'25" / 27'51" / 39'36" / 30'55" / 31'27" / 30'59" / 32'10" / 18'54" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'56" (+11'02") | 1000 / 1000 |
| 2 | | 23'41" (+04'47") | 1000 / 2000 |
| 3 | | 38'55" (+20'01") | 1000 / 3000 |
| 4 | | 38'26" (+19'32") | 1000 / 4000 |
| 5 | | 46'59" (+28'05") | 1000 / 5000 |
| 6 | | 41'14" (+22'20") | 1000 / 6000 |
| 7 | | 31'08" (+12'14") | 1000 / 7000 |
| 8 | | 25'07" (+06'13") | 1000 / 8000 |
| 9 | | 01:05'42" (+46'48") | 1000 / 9000 |
| 10 | | 31'06" (+12'12") | 1000 / 10000 |
| 11 | | 49'45" (+30'51") | 1000 / 11000 |
| 12 | | 45'23" (+26'29") | 1000 / 12000 |
| 13 | | 01:32'06" (+13'12") | 1000 / 13000 |
| 14 | | 37'10" (+18'16") | 1000 / 14000 |
| 15 | | 41'46" (+22'52") | 1000 / 15000 |
| 16 | | 37'58" (+19'04") | 1000 / 16000 |
| 17 | | 43'34" (+24'40") | 1000 / 17000 |
| 18 | | 24'24" (+05'30") | 1000 / 18000 |
| 19 | | 27'51" (+08'57") | 1000 / 19000 |
| 20 | | 39'35" (+20'41") | 1000 / 20000 |
| 21 | | 30'55" (+12'01") | 1000 / 21000 |
| 22 | | 31'26" (+12'32") | 1000 / 22000 |
| 23 | | 30'59" (+12'05") | 1000 / 23000 |
| 24 | | 32'10" (+13'16") | 1000 / 24000 |
| 25 | | 18'54" | 1000 / 25000 |
| 26 | | 18'40" | 575 / 25575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 135.53 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'57" | 00:29'57" |
| 2 | 23'42" | 00:53'39" |
| 3 | 38'56" | 01:32'35" |
| 4 | 38'28" | 02:11'03" |
| 5 | 47'00" | 02:58'03" |
| 6 | 41'14" | 03:39'17" |
| 7 | 31'09" | 04:10'26" |
| 8 | 25'07" | 04:35'33" |
| 9 | 65'46" | 05:41'19" |
| 10 | 31'06" | 06:12'25" |
| 11 | 49'46" | 07:02'11" |
| 12 | 45'23" | 07:47'34" |
| 13 | 92'07" | 09:19'41" |
| 14 | 37'11" | 09:56'52" |
| 15 | 41'49" | 10:38'41" |
| 16 | 37'58" | 11:16'39" |
| 17 | 43'35" | 12:00'14" |
| 18 | 24'25" | 12:24'39" |
| 19 | 27'51" | 12:52'30" |
| 20 | 39'36" | 13:32'06" |
| 21 | 30'55" | 14:03'01" |
| 22 | 31'27" | 14:34'28" |
| 23 | 30'59" | 15:05'27" |
| 24 | 32'10" | 15:37'37" |
| 25 | 18'54" | 15:56'31" |
| 25.6 | 18'41" | 16:07'17" |
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