46.0 km | 11:50:20 | 15:26/km日期: 2016-09-03 08:39 - 總爬升: 1040 m - 地點: 難波 - 天氣: 適中 - 卡路里: 2070 Cal - 平均步頻: 110
Pace: 57'58" / 00'18" / 00'16" / 00'10" / 11'15" / 15'12" / 16'54" / 16'24" / 14'47" / 21'48" / 23'15" / 05'38" / 11'59" / 09'27" / 17'55" / 50'35" / 23'13" / 06'11" / 16'53" / 31'27" / 00'01" / 12'24" / 32'44" / 00'02" / 15'33" / 21'48" / 18'45" / 11'07" / 19'52" / 21'06" / 07'57" / 16'04" / 55'12" / 00'03" / 00'04" / 45'06" / 00'03" / 00'35" / 06'34" / 21'43" / 26'00" / 01'21" / 30'32" / 00'06" / 14'48" / 511'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'57" (+01'43") | 1000 / 1000 |
2 | | 13'31" (+01'17") | 1000 / 2000 |
3 | | 12'23" (+00'09") | 1000 / 3000 |
4 | | 12'14" | 1000 / 4000 |
5 | | 18'00" (+05'46") | 1000 / 5000 |
6 | | 15'03" (+02'49") | 1000 / 6000 |
7 | | 16'41" (+04'27") | 1000 / 7000 |
8 | | 12'27" (+00'13") | 1000 / 8000 |
9 | | 19'04" (+06'50") | 1000 / 9000 |
10 | | 16'44" (+04'30") | 1000 / 10000 |
11 | | 15'10" (+02'56") | 1000 / 11000 |
12 | | 13'48" (+01'34") | 1000 / 12000 |
13 | | 13'12" (+00'58") | 1000 / 13000 |
14 | | 13'11" (+00'57") | 1000 / 14000 |
15 | | 13'58" (+01'44") | 1000 / 15000 |
16 | | 18'16" (+06'02") | 1000 / 16000 |
17 | | 14'44" (+02'30") | 1000 / 17000 |
18 | | 14'30" (+02'16") | 1000 / 18000 |
19 | | 16'51" (+04'37") | 1000 / 19000 |
20 | | 14'51" (+02'37") | 1000 / 20000 |
21 | | 14'17" (+02'03") | 1000 / 21000 |
22 | | 14'54" (+02'40") | 1000 / 22000 |
23 | | 16'54" (+04'40") | 1000 / 23000 |
24 | | 13'32" (+01'18") | 1000 / 24000 |
25 | | 17'52" (+05'38") | 1000 / 25000 |
26 | | 21'47" (+09'33") | 1000 / 26000 |
27 | | 15'03" (+02'49") | 1000 / 27000 |
28 | | 14'38" (+02'24") | 1000 / 28000 |
29 | | 20'01" (+07'47") | 1000 / 29000 |
30 | | 13'38" (+01'24") | 1000 / 30000 |
31 | | 15'06" (+02'52") | 1000 / 31000 |
32 | | 16'20" (+04'06") | 1000 / 32000 |
33 | | 14'47" (+02'33") | 1000 / 33000 |
34 | | 14'57" (+02'43") | 1000 / 34000 |
35 | | 15'11" (+02'57") | 1000 / 35000 |
36 | | 19'12" (+06'58") | 1000 / 36000 |
37 | | 12'55" (+00'41") | 1000 / 37000 |
38 | | 13'13" (+00'59") | 1000 / 38000 |
39 | | 17'07" (+04'53") | 1000 / 39000 |
40 | | 21'53" (+09'39") | 1000 / 40000 |
41 | | 14'12" (+01'58") | 1000 / 41000 |
42 | | 13'08" (+00'54") | 1000 / 42000 |
43 | | 13'13" (+00'59") | 1000 / 43000 |
44 | | 13'23" (+01'09") | 1000 / 44000 |
45 | | 18'49" (+06'35") | 1000 / 45000 |
46 | | 15'11" (+02'57") | 1000 / 46000 |
47 | | 11'46" | 11 / 46011 |
今天還是走了好幾十公里…還是沒有變瘦… 只是小腿越來越粗了
9月累積里程 : 124.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 57'58" | 00:57'58" |
2 | 00'18" | 00:58'16" |
3 | 00'16" | 00:58'32" |
4 | 00'10" | 00:58'42" |
5 | 11'15" | 01:09'57" |
6 | 15'12" | 01:25'09" |
7 | 16'54" | 01:42'03" |
8 | 16'24" | 01:58'27" |
9 | 14'47" | 02:13'14" |
10 | 21'48" | 02:35'02" |
11 | 23'15" | 02:58'17" |
12 | 05'38" | 03:03'55" |
13 | 11'59" | 03:15'54" |
14 | 09'27" | 03:25'21" |
15 | 17'55" | 03:43'16" |
16 | 50'35" | 04:33'51" |
17 | 23'13" | 04:57'04" |
18 | 06'11" | 05:03'15" |
19 | 16'53" | 05:20'08" |
20 | 31'27" | 05:51'35" |
21 | 00'01" | 05:51'36" |
22 | 12'24" | 06:04'00" |
23 | 32'44" | 06:36'44" |
24 | 00'02" | 06:36'46" |
25 | 15'33" | 06:52'19" |
26 | 21'48" | 07:14'07" |
27 | 18'45" | 07:32'52" |
28 | 11'07" | 07:43'59" |
29 | 19'52" | 08:03'51" |
30 | 21'06" | 08:24'57" |
31 | 07'57" | 08:32'54" |
32 | 16'04" | 08:48'58" |
33 | 55'12" | 09:44'10" |
34 | 00'03" | 09:44'13" |
35 | 00'04" | 09:44'17" |
36 | 45'06" | 10:29'23" |
37 | 00'03" | 10:29'26" |
38 | 00'35" | 10:30'01" |
39 | 06'34" | 10:36'35" |
40 | 21'43" | 10:58'18" |
41 | 26'00" | 11:24'18" |
42 | 01'21" | 11:25'39" |
43 | 30'32" | 11:56'11" |
44 | 00'06" | 11:56'17" |
45 | 14'48" | 12:11'05" |
46.0 | 05'03" | 12:16'12" |